Outlive

Peter Attia (Author)

This book shares with the readers a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. Our fate is not set in stone. With the right roadmap and discipline, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.